stretch exercise
Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.,Iliotibialbandstretch·Standnearawallorapieceofsturdyexerciseequipmentforsupport.·Crossyourleftlegoveryourrightlegattheankle....
The 24 Best Stretching Exercises for Better Flexibility
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2023年11月10日—Improveyourflexibilityandloosenupyourmuscleswiththesestretchingexercisesthattargeteverythingfromyourback,toyourchest, ...
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